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+ servings

Pumpkin Pie Hummus

Pumpkin Pie Hummus is creamy and warmly spiced, and it's a welcome addition to any fall cocktail or snacking spread! All you need are everyday ingredients and 5 minutes for a better-for-you delicious dip boasting favorite fall flavors.
Total Time5 minutes
Course: snacks
Cuisine: american
Keyword: dessert hummus recipe, hummus dessert, pumpkin dessert hummus, pumpkin pie dessert hummus, pumpkin pie hummus, pumpkin pie hummus recipe, pumpkin spice hummus, sweet hummus recipe, what to eat with pumpkin pie hummus
Servings: 6
Calories: 206kcal

Ingredients

  • 1 15 oz can chickpeas drained and rinsed
  • 1 ¼ cups pure pumpkin puree not pumpkin pie filling
  • ¼ cup almond butter
  • 2 tbsp brown sugar
  • 2 ½ tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • Sliced apples
  • teddy grahams
  • graham crackers

Instructions

  • Place the chickpeas, pumpkin puree, almond butter, brown sugar, pumpkin pie spice and vanilla extract into a food processor and pulse until smooth.
  • Scoop it into a bowl of your choice and serve with the sliced apples, teddy grahams and graham crackers!

Notes

Storage Directions
In the refrigerator - Leftovers keep covered in an airtight container for up to 5 days. 
 
In the freezer - This recipe can also be frozen. Freeze the hummus in a freezer-safe container for up to 4 months. Defrost overnight in the refrigerator until thawed through. 
 
Recipe Success Tips
  • Drain and rinse the chickpeas. Aquafaba, the liquid in which the chickpeas are canned, can get sudsy when pureed. For the smoothest texture, drain and rinse the chickpeas well before adding them to the food processor. 
  • Stir down the sides of the food processor. As the mixture blends, little bits of the hummus ingredients may splatter on the sides. Scrape down the sides of the processor as needed to help everything puree smoothly.
  • Adjust the seasonings to taste. After blending, sample the pumpkin pie dessert hummus and adjust the seasonings as needed. Add more brown sugar or maple syrup to make it sweeter, extra pumpkin pie spice, or ground cinnamon for a more pronounced sweet-spicy note. You can also add a pinch of sea salt—or garnish with flaky sea salt—to create a sweet and salty flavor!
 

Nutrition

Serving: 1g | Calories: 206kcal | Carbohydrates: 47g | Protein: 3.8g | Fat: 1g | Saturated Fat: 0.1g | Sodium: 135mg | Potassium: 92mg | Fiber: 0.7g | Sugar: 36.5g | Calcium: 34mg | Iron: 4mg